15,520m row on August 21, 2017

Elijah Roberts 15,520m row

15,520m

Meters

1:19:04.6

Time

2:32.8

Pace

840

Calories

Average Watts	98
Calories Per Hour	637

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 X 4000m with 1000m light row in between at ~1:09.0. 1500m cool down