16,017m row on September 07, 2017

Elijah Roberts 16,017m row

16,017m

Meters

1:21:11.0

Time

2:32.0

Pace

869

Calories

Average Watts	100
Calories Per Hour	642

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MWOD: 4 X 3000m at moderate pace w/ 1000m easy pace in between and at end. ~2:32.0/500, ~23 spm