Elijah Roberts 15,014m row
15,014m
Meters
1:18:09.6
Time
2:36.1
Pace
802
Calories
Average Watts | 92 |
---|---|
Calories Per Hour | 616 |
September 08, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MWOD: 2 X 6000m at moderate to heavy pace with 1000m easy in between. ~2:20-25/500 and ~23 spm. 2000m cool down