10,000m row on September 12, 2017

Elijah Roberts 10,000m row

10,000m

Meters

43:09.0

Time

2:09.4

Pace

615

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

SR, ~2:09.4/500, ~24 spm, HR 151, very heavy pace