12,611m row on September 16, 2017

Elijah Roberts 12,611m row

12,611m

Meters

1:00:12.2

Time

2:23.2

Pace

712

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD: 1 hour row alternating 22 and 26 spm every 5 minutes. ~2:23.2/500 and ~23 spm