Elijah Roberts 14,026m row
14,026m
Meters
1:08:07.3
Time
2:25.7
Pace
782
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
September 21, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MWOD: 3 X 4000m moderate pace, ~2:25.7/500, ~24 spm. 1000m easy pace in between at ~2:30-40/500.