12,540m row on September 22, 2017

Elijah Roberts 12,540m row

12,540m

Meters

1:00:00.0

Time

2:23.5

Pace

707

Calories

Average Watts	118
Calories Per Hour	707

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

WOD: Pyramid 4-6-8-10-8-6-4 min hard with 2 min easy in between. ~2:15-20/500 on hard and ~2:35-40/500 on easy, ~25 spm.