6,975m row on September 26, 2017

Elijah Roberts 6,975m row

6,975m

Meters

30:00.0

Time

2:09.0

Pace

430

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

30 minute distance trial, ~2:09.0/500, ~26 spm, HR ~143.