Elijah Roberts 15,015m row
15,015m
Meters
1:18:04.2
Time
2:35.9
Pace
803
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
September 29, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MWOD: 2 X 30 min at moderate-heavy pace, with 500m light in between for 12500m. ~2:20-25/500 during 30 min. 2500m cool down