Elijah Roberts 21,516m row

21,516m

Meters

1:50:27.2

Time

2:34.0

Pace

1158

Calories

Average Watts96
Calories Per Hour629

October 08, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MWOD: 3 X 6000m at moderate pace with 500m light pace in between for 19000m. 2516m cool down