30,000m row on November 12, 2017

Elijah Roberts 30,000m row

30,000m

Meters

2:30:02.1

Time

2:30.0

Pace

1640

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SR: ~2:30/500, ~25 spm, easy pace, marathon prep