12,500m row on November 15, 2017

Elijah Roberts 12,500m row

12,500m

Meters

57:00.5

Time

2:16.8

Pace

732

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SR: ~2:16.8/500, ~24 spm, hard pace, some extreme 250 meter segments at ~1:55--2:00/500