12,478m row on November 30, 2017

Elijah Roberts 12,478m row

12,478m

Meters

1:00:08.7

Time

2:24.6

Pace

700

Calories

Average Watts	116
Calories Per Hour	698

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WOD: 4 X 12 min hard (~2:20/500), 3 min easy (~2:40/500) in between. Started with 3 min easy warm-up.