Elijah Roberts 12,672m row
12,672m
Meters
1:00:07.2
Time
2:22.3
Pace
718
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
April 01, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MWOD: 1 hour row starting at 22 spm and increasing (24, 26, 28) every 5 minutes and then back down and up again. Maintained moderate pace of 2:13.6-2:30/500