Elijah Roberts 17,029m row
17,029m
Meters
1:25:11.4
Time
2:30.0
Pace
931
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
April 24, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WOD: 3 X 5000 with 3 min rest in between sets. 22-24-26-24-22 spm for 1000 meters maintaining ~2:30.1/500