6,709m row on July 21, 2018

Elijah Roberts 6,709m row

6,709m

Meters

30:00.0

Time

2:14.1

Pace

399

Calories

Average Watts	145
Calories Per Hour	798

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

30 minute time trial. ~2:14.1/500, ~25 spm, HR ~139, hard pace