Elijah Roberts 14,013m row

14,013m

Meters

1:08:18.8

Time

2:26.2

Pace

780

Calories

Average Watts112
Calories Per Hour685

October 26, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

~2:26.2/500, ~26 spm, easy/hard pace. First thousand at 25-30 spm, second thousand at 15-20 spm, alternating.