10,000m row on November 21, 2018

Elijah Roberts 10,000m row

10,000m

Meters

44:45.3

Time

2:14.2

Pace

594

Calories

Average Watts	145
Calories Per Hour	797

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

10000m time trial: ~2:14.2/500, ~24 spm, moderate pace