10,000m row on November 28, 2018

Elijah Roberts 10,000m row

10,000m

Meters

44:39.4

Time

2:13.9

Pace

595

Calories

Average Watts	146
Calories Per Hour	800

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Time trial: ~2:13.9/500, ~26 spm, heavy pace