50:29.2 row on November 29, 2018

Elijah Roberts 50:29.2 row

11,022

Meters

50:29.2

Time

2:17.4

Pace

643

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MWOD: 3 x 5000 @~2:15/500 and 25-26 spm. Started with 1000m warmup and 500m easy (~2:30/500) between sets