12,729m row on November 30, 2018

Elijah Roberts 12,729m row

12,729m

Meters

1:00:04.4

Time

2:21.5

Pace

725

Calories

Average Watts	123
Calories Per Hour	724

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

MWOD: 3 x 15 minutes (~2:20/500, ~25-26 spm), medium pace, 1000m warmup and 5 minute easy in between (~2:30/500)