10,000m row on December 12, 2018

Elijah Roberts 10,000m row

10,000m

Meters

43:37.1

Time

2:10.8

Pace

608

Calories

Average Watts	156
Calories Per Hour	837

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Time trial: ~2:10.8/500, ~26 spm, heavy pace