10,000m row on December 28, 2018

Elijah Roberts 10,000m row

10,000m

Meters

44:18.0

Time

2:12.9

Pace

600

Calories

Average Watts	149
Calories Per Hour	813

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Time trial: ~2:12.9/500, ~25 spm, hard pace