Elijah Roberts 15,015m row
15,015m
Meters
1:12:21.8
Time
2:24.5
Pace
842
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
January 01, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WOD: 3 X 4000m w/5 min light in between. 5 min warmup and ~2:20/500 for 4000 and ~2:30/500 for 5 min. Overall ~26 spm for both.