Elijah Roberts 10,015m row
10,015m
Meters
46:02.8
Time
2:17.9
Pace
582
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
January 04, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
SR: ~2:17.9/500, ~25 spm, easy to hard pace (2:25-30 first 2000m, then 2:20-25, 2:15-20, 2:10-15 and 2:05-10 for each successive 2000m)