21,097m row on January 13, 2019

Elijah Roberts 21,097m row

21,097m

Meters

1:35:57.9

Time

2:16.4

Pace

1238

Calories

Average Watts	138
Calories Per Hour	774

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

SR: ~2:16.4/500, ~24 spm, alternating moderate (2:15-20/500) and heavy (2:10-15/500) paces per 1000m