Elijah Roberts 10,018m row
10,018m
Meters
47:18.1
Time
2:21.6
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
March 11, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MSR: ~2:25-30 on even 1000m (very easy pace) and ~2:15-20 on odd 1000m (moderate pace). Last 1000m 2:10-15. Overall ~2:21.6/500, ~25 spm