25,000m row on March 17, 2019

Elijah Roberts 25,000m row

25,000m

Meters

2:11:20.2

Time

2:37.6

Pace

1329

Calories

Average Watts	89
Calories Per Hour	607

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X 5000 with 5 min rest. Last 5000 cool down. Easy pace. (~2:37.4/500, ~24 spm including cool down)