10,000m row on March 31, 2019

Elijah Roberts 10,000m row

10,000m

Meters

44:54.3

Time

2:14.7

Pace

593

Calories

Average Watts	143
Calories Per Hour	792

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

SR: ~2:14.7/500, ~26 spm, moderate to heavy pace