12,015m row on April 10, 2019

Elijah Roberts 12,015m row

12,015m

Meters

56:01.1

Time

2:19.8

Pace

691

Calories

Average Watts	128
Calories Per Hour	740

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Alternating 1000's: Even 2:20-25/500, Odd 2:10-15/500. Overall ~2:19.8/500, ~25 spm, Moderate pace