Elijah Roberts 12,528m row

12,528m

Meters

58:44.1

Time

2:20.6

Pace

717

Calories

Average Watts126
Calories Per Hour732

April 17, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Overall: ~2:20.6/500, ~25 spm, moderate and easy pace (1000m warm up, odd K 2:15-20/500, even K 2:20-25/500)