Elijah Roberts 12,881m row
12,881m
Meters
1:00:03.5
Time
2:19.8
Pace
741
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
May 20, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WOD: 3 x 15 min, 4 min easy, 15 min @ 2:15-20/500, 4 min @ 2:25-30. Overall ~2:19.8/500, ~24 spm. Last segment 18 min to make 1 hour workout.