Elijah Roberts 10,839m row
10,839m
Meters
55:17.4
Time
2:33.0
Pace
586
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
June 29, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
MWOD: 3 X 20 min, 5 min easy. Only did 2 X 20 min. 2:33.0/500, ~25 spm, 5 min cool down at end. Rough day, no strength!