Elijah Roberts 16,021m row
16,021m
Meters
1:14:30.3
Time
2:19.5
Pace
923
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
October 08, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WO: 1000m warmup, Alternating 1000m moderate (2:15-20 for first 30 min and 2:10-15 for second 30 min) pace and 500m easy (2:25-30) pace. Last 1500m at 2:05-10). ~24 spm throughout.