Elijah Roberts 21,097m row

21,097m

Meters

1:36:55.5

Time

2:17.8

Pace

1228

Calories

Average Watts134
Calories Per Hour760

November 23, 2019

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Half Marathon time trial. SR: ~2:17.8/500, ~24 spm, easy to moderate to heavy pace