10,000m row on December 15, 2019

Elijah Roberts 10,000m row

10,000m

Meters

46:50.3

Time

2:20.5

Pace

573

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Time trial: ~2:20.5/500, ~22 spm, easy to moderate pace