10,000m row on January 19, 2020

Elijah Roberts 10,000m row

10,000m

Meters

42:31.2

Time

2:07.5

Pace

624

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Web

10000m time trial: ~2:07.5/500, ~22 spm, heavy pace