13,317m row on February 13, 2020

Elijah Roberts 13,317m row

13,317m

Meters

1:00:07.0

Time

2:15.4

Pace

786

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000m warmup, then alternating 5 min @2:10-15, 5 min @ 2:15-20, Overall: 2:15.4/500, 22 spm