Elijah Roberts 16,020m row
16,020m
Meters
1:12:39.1
Time
2:16.0
Pace
942
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
February 27, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
WO: Overall ~2:16.0/500, ~22 spm, moderate to heavy pace. 1000m warmup, on 5's ~2:10-15/500, on 0's ~2:15-20/500, maintaining ~22-24 spm