6,220m row on March 15, 2020

Elijah Roberts 6,220m row

6,220m

Meters

30:04.6

Time

2:25.0

Pace

348

Calories

Average Watts	115
Calories Per Hour	694

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SR: ~2:25.0/500, ~18 spm, very relaxed easy pace to test lower back after a week off