6,594m row on August 28, 2020

Elijah Roberts 6,594m row

6,594m

Meters

30:07.9

Time

2:17.0

Pace

385

Calories

Average Watts	136
Calories Per Hour	767

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2:30-25-20-15-10-5 spm changing every 5 minutes while maintaining ~20-23 spm, easy to heavy pace