1,000m row on January 31, 2021

Elijah Roberts 1,000m row

1,000m

Meters

4:07.6

Time

2:03.8

Pace

Calories

Average Watts	184
Calories Per Hour	934

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Time trial: ~2:03.8/500, 22 spm, hard pace