6,949m row on May 12, 2021

Elijah Roberts 6,949m row

6,949m

Meters

30:00.0

Time

2:09.5

Pace

427

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30 minute time trial: ~2:09.5/500, ~20 spm, heavy pace