8,104m row on July 17, 2021

Elijah Roberts 8,104m row

8,104m

Meters

40:43.8

Time

2:30.7

Pace

442

Calories

Average Watts	102
Calories Per Hour	651

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SR: ~2:30.7/500, ~23 spm, very easy pace, last knee injection yesterday