7,019m row on November 15, 2021

Elijah Roberts 7,019m row

7,019m

Meters

31:27.0

Time

2:14.4

Pace

417

Calories

Average Watts	144
Calories Per Hour	795

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SR: ~2:14.4/500, 21 spm, moderate to heavy pace