5,517m row on June 29, 2022

Elijah Roberts 5,517m row

5,517m

Meters

24:30.1

Time

2:13.2

Pace

330

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

SR: ~2:13.2/500, ~21 spm, moderate to heavy pace
Rowed to get rid of headache