Elijah Roberts v2000m/3:00r...4 row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
296
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 34:15.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 95 |
December 05, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 23 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 23 | |
| r: 3:00 | 507m | |||||
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 589m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | |
| r: 3:00 | 589m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 23 | |
| r: 3:00 | 600m | |||||
| r2,285m |
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WOD