Elijah Roberts v1000m/r...5 row
5,000m
Meters
22:54.4
Time
2:17.4
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:54.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 96 |
December 06, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000m | 2:17.4 | 135 | 763 | 23 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 22 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| r0m |
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Workout Graph
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