Elijah Roberts v4:00/2:00r...7 row
4,460m
Meters
19:00.0
Time
2:07.8
Pace
273
Calories
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 99 |
December 08, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,460m | 2:07.8 | 168 | 877 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 401m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 400m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 408m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| r: 2:00 | 406m | |||||
| r2,799m |
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Workout Graph
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