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Elijah Roberts v0:45/0:45r...20 row

3,599m

Meters

15:00.0

Time

2:05.0

Pace

219

Calories

Rest Distance3,010m
Rest Time15:00.0
Overall Distance6,609m
Overall Time30:00.0
Average Watts179
Calories Per Hour916
Stroke Rate24
Stroke Count366
Drag Factor98

December 09, 2022 10:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,599m 2:05.0 179 916 24
0:45.0 171m 2:11.5 154 828 25
r: 0:45 155m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 152m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 146m
0:45.0 177m 2:07.1 170 886 24
r: 0:45 149m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 148m
0:45.0 175m 2:08.5 165 866 24
r: 0:45 150m
0:45.0 177m 2:07.1 170 886 23
r: 0:45 151m
0:45.0 177m 2:07.1 170 886 23
r: 0:45 152m
0:45.0 178m 2:06.4 173 896 24
r: 0:45 148m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 150m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 148m
0:45.0 180m 2:05.0 179 916 24
r: 0:45 149m
0:45.0 181m 2:04.3 182 927 24
r: 0:45 156m
0:45.0 184m 2:02.2 191 958 24
r: 0:45 152m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 148m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 154m
0:45.0 187m 2:00.3 201 991 25
r: 0:45 150m
0:45.0 182m 2:03.6 185 937 25
r: 0:45 147m
0:45.0 173m 2:10.0 159 847 25
r: 0:45 150m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 155m
r3,010m

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Workout Graph

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